Weigh In record (no journal entry) for 28 March 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 47.84g | Prot: 78.90g | Carbs: 173.67g.
Breakfast: Gelatina Sabor Tuttu Frutti, Nespresso Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Nestlé Nestlé Fitness Barras, Nestle YOCO SUISSINHO MORANGO. Lunch: Continente Salada Ibéria, Iglo Big Burger Vegetais. Snacks/Other: Nestlé Nestlé Fitness Barras, Nestle YOCO SUISSINHO MORANGO, Arla Natural Light Fresh Cheese, Calvé Manteiga de Amendoim, Continente Equilibrio Pão Especial Sementes. more...
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2607 kcal
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Exercise:
Musculaçao - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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