Weigh In record (no journal entry) for 28 March 2016
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75.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 21.96g | Prot: 20.48g | Carbs: 112.75g.
Breakfast: Léger Brie, Getoastetes Roggenbrot, Schwarztee, Erdbeeren, Banane, Migros Himbeer Quark. Lunch: Gekochte Aubergine, Vollkornnudeln (Gekocht). Dinner: Gemüsepfanne. more...
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Losing 4.2 kg a Week
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