Weigh In record (no journal entry) for 27 March 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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608 kcal
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Fat: 13.52g | Prot: 40.16g | Carbs: 73.61g.
Breakfast: Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cereais + Café Solúvel Semba, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Chia, Master Crumble Mixed Fruit Muesli. Snacks/Other: Nestlé Iogurte Grego Magro Natural, Clara de Ovo Cozida. more...
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Gaining 3.3 kg a Week
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josecarlos09's Weight History
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