Weigh In record (no journal entry) for 26 March 2016
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 77.74g | Prot: 82.34g | Carbs: 139.51g.
Breakfast: Гречка Отварная. Lunch: Сметана, Теремок Борщ с Рубленым Мясом. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Плов с Говядиной. Snacks/Other: Сыр Маасдам, Творожная Запеканка, Яблоко. more...
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3017 kcal
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Exercise:
RPM - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sery Volk's Weight History
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