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ravenclawstimelady
Journal
26 Mar 16
ravenclawstimelady's Journal, 26 Mar 16
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Weigh In record (no journal entry) for 26 March 2016
53.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
482 kcal
Fat: 21.76g | Prot: 18.19g | Carbs: 61.17g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Portakal, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantar Sote.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Yoğurt, Muz.
Snacks/Other:
Mandalina.
more...
1458 kcal
Exercise:
Volleyball - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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ravenclawstimelady's Weight History
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