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Shannon_21
Journal
07 Jan 10
Shannon_21's Journal, 07 Jan 10
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Weigh In record (no journal entry) for 07 January 2010
63.0 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 January 2010:
1000 kcal
Fat: 70.74g | Prot: 81.16g | Carbs: 5.28g.
Breakfast:
water, egg.
Lunch:
coffee, feta cheese, cucumber, tomato, water, Chicken Meat and Skin (Roasting).
Dinner:
ground beef.
more...
1619 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Shannon_21's Weight History
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