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Siegels
Journal
25 Mar 16
Siegels's Journal, 25 Mar 16
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Weigh In record (no journal entry) for 25 March 2016
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
2531 kcal
Fat: 111.14g | Prot: 166.21g | Carbs: 181.66g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Lion's Choice Turkey Sandwich on Wheat.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Beer, Publix Fried Chicken Tenders, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
2209 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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