Weigh In record (no journal entry) for 24 March 2016
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95.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.22g | Prot: 79.63g | Carbs: 134.67g.
Breakfast: Çavdar Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Kiraz Domates. Lunch: Mercimek, Marul, Elma, Çavdar Ekmeği. Dinner: Ciğer, Marul, Kiraz Domates, Çavdar Ekmeği. Snacks/Other: Zeytinyağı. more...
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Losing 0.9 kg a Week
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