Weigh In record (no journal entry) for 23 March 2016
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60.4 kg
Lost so far: 17.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 29.85g | Prot: 24.26g | Carbs: 52.25g.
Lunch: Piá Nata, Vagem, Beterrabas, Cenouras Cozidas, Abóbora, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Kefir de Leite, Sococo Coco Ralado. more...
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Losing 0.6 kg a Week
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deisestock's Weight History
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