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Fairbridge
Journal
23 Mar 16
Fairbridge's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
108 kg
Lost so far:
21 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1659 kcal
Fat: 46.79g | Prot: 271.06g | Carbs: 18.18g.
Breakfast:
Egg Yolk, Egg White.
Lunch:
Chicken Breast (Skin Not Eaten), Broccoli, Broccoli, Chicken Breast (Skin Not Eaten).
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
USN BCAA Amino-Lean.
more...
4218 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Fairbridge's Weight History
View Complete History