Weigh In record (no journal entry) for 23 March 2016
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77.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.01g | Prot: 27.54g | Carbs: 92.56g.
Breakfast: Kürbiskernbrötchen, Léger Brie, Banane. Lunch: Spiegelei ohne Fett, Randen Salat, Findus Rahmspinat, Brauner Reis (Langkorn, Gekocht), Gemischter Salat mit Dressing. Dinner: Indisches Fladenbrot Naan. more...
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Losing 0.7 kg a Week
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