Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NahhSilva
Journal
22 Mar 16
NahhSilva's Journal, 22 Mar 16
NahhSilva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2016
94 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 March 2016:
794 kcal
Fat: 12.20g | Prot: 23.52g | Carbs: 148.06g.
Breakfast:
Café com Leite Integral, Pão Francês.
Lunch:
Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco.
Snacks/Other:
Triunfo Bolacha Maizena, Café com Leite Integral, Pão Francês.
more...
2366 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NahhSilva's Weight History
View Complete History