Aman tarnım ölmeyecek kadar yiyince kilo veriliyor 👍
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80.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.56g | Prot: 23.96g | Carbs: 102.78g.
Breakfast: Süt, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Fındık, Ceviz. Lunch: Kaşarlı Tost. more...
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Losing 1.1 kg a Week
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emrhakan's Weight History
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