Juh B Paiva's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

57.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

965 kcal

Fat: 11.04g | Prot: 29.63g | Carbs: 184.16g. Lunch: Bolo de Fubá, Kibon Sorvete de Chocolate, Sobremesa de Gelatina. Dinner: Macarrão. more...

2286 kcal

Exercise: Sitting - 5 hours, Handball - 1 hour and 20 minutes, Studying - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Juh B Paiva's Weight History

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Juh B Paiva's Journal, 21 Mar 16

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Juh B Paiva's Weight History