Weigh In record (no journal entry) for 29 October 2011
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80.6 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1208 kcal
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Fat: 85.16g | Prot: 72.12g | Carbs: 38.00g.
Breakfast: Omelette, Splenda packet. Lunch: Bailey's French Vanilla Creamer, Coffee brewed. more...
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Losing 0.4 kg a Week
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