Weigh In record (no journal entry) for 29 October 2011
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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2138 kcal
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Fat: 105.70g | Prot: 93.71g | Carbs: 197.69g.
Breakfast: Grilled Chicken, shredded parmesan cheese, eggs, laughing cow cheese. Dinner: Green String Beans, Mashed Potato (from Fresh), Crisp Green Apple Slices, Feta Cheese, Spinach, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Salt Water Taffy, Cheese Flavor Popcorn, Milk Chocolate Covered Toffee Popcorn, Graduates Yogurt Melts - Mixed Berries, Light String Cheese. more...
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2374 kcal
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Exercise:
Sitting - 1 hour, rebounding - 5 minutes, stairmaster gazelle rowing - 1 hour and 2 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Jebbie23's Weight History
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