Weigh In record (no journal entry) for 21 March 2016
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 103.54g | Prot: 57.40g | Carbs: 320.41g.
Breakfast: Suzi Wan Lait de Coco, Mangues, Banane, Baguette, Confitures et Conserves, Bjorg Soja Nature Bio. Lunch: M&M's M&M's, Bio Village Compote Pomme Fruits Rouges, Baguette, Lesieur Sauce Patates, Bonduelle Galettes de Légumes, Vinaigrette, Champignons, Quinoa (Cuit). Dinner: McDonald's Sundae Caramel, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Grande), McDonald's McWrap Chèvre. Snacks/Other: Confitures et Conserves, Cora Pain de Mie Complet, Clémentines, Amandes. more...
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2149 kcal
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Exercise:
Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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