Weigh In record (no journal entry) for 21 March 2016
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 20.72g | Prot: 68.35g | Carbs: 76.32g.
Breakfast: Erdbeeren, Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Rote Paprika, Gelbe Paprika, Zucchini, Lidl Rinderhackfleisch Light. Snacks/Other: Granny Smith Äpfel. more...
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Losing 1.5 kg a Week
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Ankesally's Weight History
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