Weigh In record (no journal entry) for 21 March 2016
|
72.6 kg
Lost so far: 46.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 16.57g | Prot: 58.00g | Carbs: 302.44g.
Breakfast: Brown Sugar, Maize Meal-Pap. Lunch: Pearled Barley (Cooked), Butternut Squash Soup. Dinner: Cauliflower, Tomato Puree, Onions, Lupins (Mature Seeds, without Salt, Cooked, Boiled), Barley (Cooked), Cooked Pumpkin. more...
|
Losing 0.2 kg a Week
|
|
jvrLindy's Weight History
|