Weigh In record (no journal entry) for 20 March 2016
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113.3 kg
Lost so far: 11.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 53.76g | Prot: 87.02g | Carbs: 174.24g.
Breakfast: Cocoa Powder (Unsweetened), Bob's Red Mill Whole Grain Oat Flour, Garden of Life Raw Protein Vanilla, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cream (Half & Half), Nabisco Triscuit with Hint of Salt Crackers, Sabra Classic Hummus, Pretzels. Dinner: Keebler Town House Original Light Buttery Crackers, Mayonnaise, World Classics White Chicken Chili with Beans. more...
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Gaining 6.4 kg a Week
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Norman Victor's Weight History
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