Weigh In record (no journal entry) for 20 March 2016
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 49.51g | Prot: 69.02g | Carbs: 21.13g.
Breakfast: Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pepino (Descascado). Lunch: Bife de Fígado, Bife de Fígado. Snacks/Other: Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...
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Losing 2.1 kg a Week
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gleice1978's Weight History
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