Weigh In record (no journal entry) for 20 March 2016
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 5.03g | Prot: 21.50g | Carbs: 94.79g.
Breakfast: Schwarztee, Léger Brie, 100% Vollkornbrot, Banane, Léger Joghurt. Dinner: Weißes Fladenbrot. more...
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Losing 7.7 kg a Week
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