Weigh In record (no journal entry) for 20 March 2016
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 83.00g | Prot: 42.31g | Carbs: 192.00g.
Breakfast: Auchan Pain au Chocolat, Pomme, Bjorg Soja Nature Bio, Kiwi, Fraises. Lunch: Gewurztraminer, Suchard Imagine, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Sucre, Pommes, Carrefour Pâte Brisée, Suzi Wan Sauce Soja, Salade Verte, Huile d'Olive, Markal Protéines de Soja, Céréal Bio Tofou aux Herbes, Soy Tofu Soyeux, Carottes, Tien Shan Feuille de Riz, Baguette, Bjorg Terrine Forestière. Dinner: Sucre, Pommes, Herta Pâte Brisée, Vinaigrette, Endive, Picard Mini-Cake Chèvre Tomate Courgette. more...
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2228 kcal
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Exercise:
Driving - 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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