Weigh In record (no journal entry) for 23 October 2015
|
82.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1869 kcal
|
Fat: 56.42g | Prot: 100.03g | Carbs: 241.73g.
Breakfast: Pomme, Oeuf sur le Plat, Café, Carrefour Pain Complet, Carrefour Yaourt Nature au Sucre de Canne. Lunch: Pomme, Tomates, Charal Le Pur Bœuf, Riz Blanc (à Longs Grains , Cuit), Pleurote. Dinner: Pomme, Banane, Knorr Velouté de 9 Légumes, Knorr Soupe Thaï Nouilles Champion Noirs Lait Coco, Blanc de Poulet. Snacks/Other: Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre. more...
|
|
3504 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Zumba - 1 hour, Abdominal (Sit Ups) - 25 minutes, RPM - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariealinems's Weight History
|