Weigh In record (no journal entry) for 19 March 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 19.27g | Prot: 59.57g | Carbs: 108.76g.
Breakfast: Wasa Original Knäckebrot, Brombeeren, Bananen, Léger Joghurt. Lunch: Biomed Inshape. Dinner: Migros Emmentaler, Gemischter Salat. Snacks/Other: Migros Hinterschinken Terrasuisse, Wasa Original Knäckebrot, Banane. more...
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Gaining 0.7 kg a Week
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