Weigh In record (no journal entry) for 18 March 2016
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67.4 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.32g | Prot: 47.47g | Carbs: 72.84g.
Breakfast: Легион Печенье Ленинградское, Сыр Российский, Щедрые Хлебцы Гречневые, Кофе, Яйцо (Целое), Vici Крабовые Палочки Охлажденные. Lunch: Морская Капуста, Вареное Яйцо, Светлый Тунец (в Воде, Консервы), Майонез. Dinner: Манник, Кофе, Чай, Окрошка. more...
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2595 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Умка Умистая's Weight History
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