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TYTAHXAMOH
Journal
18 Mar 16
TYTAHXAMOH's Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
92.2 kg
Lost so far:
1.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
1527 kcal
Fat: 109.63g | Prot: 112.05g | Carbs: 12.23g.
Breakfast:
Творог (Полностью Обезжиренный), Madre Labs Omega-3, Borges Оливковое Масло Класса Экстра.
Lunch:
Казачья Щековина, Сваренное Вкрутую Яйцо, Творог (Полностью Обезжиренный), Говядина Тушеная.
more...
2811 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TYTAHXAMOH's Weight History
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