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Juh B Paiva
Journal
17 Mar 16
Juh B Paiva's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1144 kcal
Fat: 28.93g | Prot: 62.18g | Carbs: 162.86g.
Lunch:
Mamão Papaia, Macarrão com Molho de Carne.
Dinner:
Coxa de Frango, Batata (com Casca).
Snacks/Other:
Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lider Choco Lider.
more...
1939 kcal
Exercise:
Sitting - 7 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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Juh B Paiva's Weight History
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