Weigh In record (no journal entry) for 17 March 2016
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112.2 kg
Lost so far: 12.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 104.26g | Prot: 88.12g | Carbs: 129.86g.
Breakfast: Garden of Life Raw Protein Vanilla, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Red Salsa (Homemade), El Matador Mexican Style Tortilla Chips, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Peanut Butter, Kiwi Fruit. more...
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Gaining 3.2 kg a Week
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Norman Victor's Weight History
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