Weigh In record (no journal entry) for 17 March 2016
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83.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 17.14g | Prot: 146.52g | Carbs: 103.30g.
Lunch: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. Dinner: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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Losing 1.1 kg a Week
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colin.peck's Weight History
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