Weigh In record (no journal entry) for 17 March 2016
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 58.37g | Prot: 38.68g | Carbs: 178.00g.
Breakfast: Lait de Riz, Pomme, Grillon d'or Muesli aux Fruits. Lunch: Clémentines, Huile d'Olive, Olives Vertes, Soy Tofu Fumé, Pâtes (Cuites), Patate Douce, Avocat. Dinner: Clémentines, Picard Mini-Cake Chèvre Tomate Courgette, Soupe de Légumes. more...
|
|
2360 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 6 hours and 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Resting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|