Weigh In record (no journal entry) for 17 March 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2393 kcal
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Fat: 91.05g | Prot: 171.77g | Carbs: 213.23g.
Breakfast: Nestlé Bolero Cereais e Fibra, Master Crumble Mixed Fruit Muesli, Área Viva Sementes de Chia, Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose. Dinner: Alface de Folha Verde, Sopa de Legumes, Sal, Bife de Peru Grelhado. Snacks/Other: Prozis 100% Whey Prime, Prozis 100% Whey Prime, Café Expresso, Maçã, Milbona Bifidus Morango, Montiqueijo Requeijão Meio Gordo, Calvé Manteiga de Amendoim, Bimbo Pão Oroweat 12 Cereais e Sementes, Calvé Manteiga de Amendoim, Montiqueijo Requeijão Meio Gordo, Milbona Bifidus Morango. more...
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2753 kcal
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Exercise:
Working - 8 hours, Musculaçao - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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