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going to start n see jan 2010
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1318 kcal
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Fat: 70.34g | Prot: 41.66g | Carbs: 133.60g.
Breakfast: Lay's Classic Potato Chips, Mayonnaise, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), American Cheese, Honey Wheat Bakery Bread. Lunch: Salmon Cream Cheese, Lay's Classic Potato Chips. Dinner: White Rice, Beef or Meat Gravy, Beef Shortribs (Lean Only, Choice Grade), gravy. Snacks/Other: Creamy Peanut Butter, Honey Wheat Bakery Bread, Concord Grape Jam. more...
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amos9761's Weight History
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