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HoraceBrigthside
Journal
16 Mar 16
HoraceBrigthside's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
2635 kcal
Fat: 105.88g | Prot: 126.51g | Carbs: 295.63g.
Breakfast:
Jugo Verde, Sánduche de Jamón y Queso con Lechuga en un Pan.
Lunch:
Taco de Bistec, Frijoles Refritos, Espaguetis con Salsa de Tomate sin Carne.
Dinner:
Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche Descremada, Granvita Avena 100% Natural e Integral.
more...
2362 kcal
Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours, Resting - 13 hours, Sleeping - 4 hours.
more...
Losing 0.9 kg a Week
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HoraceBrigthside's Weight History
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