Weigh In record (no journal entry) for 27 October 2011
|
180.5 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
296 kcal
|
Fat: 2.94g | Prot: 10.40g | Carbs: 57.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes, Pop Tarts Strawberry. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|