Weigh In record (no journal entry) for 16 March 2016
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111.8 kg
Lost so far: 12.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 88.51g | Prot: 110.80g | Carbs: 143.35g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Lunch: Buttermilk Pie, Lee's Famous Recipe Cole Slaw, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Summer Squash, Allens Blackeyed Peas, Cooked Okra, Stewed Tomatoes. Dinner: Crystal Farms Shredded Cheddar Cheese, Fritos Original Corn Chips, Sour Cream, Hormel White Chicken Chili. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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