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Siegels
Journal
16 Mar 16
Siegels's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
2016 kcal
Fat: 43.83g | Prot: 125.14g | Carbs: 183.39g.
Breakfast:
Milk (Nonfat), Applegate Farms Oven Roasted Turkey Breast, Bagel.
Lunch:
Apples, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll.
Dinner:
Chicken Wing.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
2203 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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