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PauliPereira
Journal
15 Mar 16
PauliPereira's Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
62.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
704 kcal
Fat: 20.32g | Prot: 39.90g | Carbs: 97.64g.
Breakfast:
Chia, Colun Yoghurt Batido Natural Light, Quaker Natural Granola - Oats, Honey & Almonds.
Lunch:
Sopa con Trozos de Pollo (Enlatada), Tomates, Cebollas, Entrecot.
Snacks/Other:
Peras.
more...
1689 kcal
Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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PauliPereira's Weight History
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