Weigh In record (no journal entry) for 15 March 2016
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.05g | Prot: 43.38g | Carbs: 134.91g.
Breakfast: KeVita Lemon Ginger Probiotic Drink, Coffee, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Campbell's Go Thai Chicken and Rice Soup. Dinner: Hormel Turkey Spam, Purity Farms Organic Ghee Clarified Butter, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: White Table Wine, The Snack Factory Pretzel Crisps - Everything, Baba Foods Fresh Cilantro & Jalapeno Hummus, Fuji Apple & Raspberry Clusters (Abound). more...
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3173 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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