Weigh In record (no journal entry) for 15 March 2016
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111.9 kg
Lost so far: 12.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 90.73g | Prot: 120.15g | Carbs: 79.99g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla, Vibrant Health Green Vibrance. Lunch: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat), Grilled Chicken, Chobani 0% Plain Greek Yogurt (8 oz), Mayonnaise. Dinner: Tomato Soup, Cream Of Onion Soup (Canned, Condensed), Campbell's Cream of Celery Soup, Stewed Venison/Deer, Peanut Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Danola Premium Ham, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. more...
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Losing 10.8 kg a Week
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 Comments
15 Mar 16 by member: Sarah1950
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Wow great loss!!!!! good work
15 Mar 16 by member: Tbaygirl
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Norman Victor's Weight History
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