Weigh In record (no journal entry) for 14 March 2016
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 66.40g | Prot: 44.27g | Carbs: 204.44g.
Breakfast: Grillon d'or Muesli aux Fruits, Pomme, Kiwi, Bjorg Soja Nature Bio. Lunch: Andros Compote Pomme Fraise, Casino Tomme Noire des Pyrénées, Saint Eloi Salsifis, Baguette, Sauce Béchamel, Haricots Verts, Pâtes (Cuites), Huile d'Olive. Dinner: Aubergines Cuites, Oignons, Barilla Pesto Alla Genovese, Lidl Pâte Brisée. Snacks/Other: Sucre, Crêpes Nature, Bjorg Terrine Olives, Harry's 100% Mie, Olives Vertes, La Brioche Dorée Mini Croissant. more...
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2539 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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