Flashka80's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

67.8 kg Lost so far: 3.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

925 kcal

Fat: 32.97g | Prot: 39.28g | Carbs: 131.88g. Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная, Салат Овощной с Маслом. Dinner: Кукуруза Вареная. Snacks/Other: Зеленое Яблоко. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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Flashka80's Journal, 15 Mar 16

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Flashka80's Weight History