Weigh In record (no journal entry) for 14 March 2016
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
|
1150 kcal
|
Fat: 41.92g | Prot: 71.04g | Carbs: 122.92g.
Breakfast: Maguary Suco de Caju, Qualy Qualy Light, Pão Francês. Lunch: Arroz Branco, Repolho Verde Cozido, Peixe Empanado Frito. Dinner: Linea Geleia de Morango, Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Macarrão, Sopa de Repolho. Snacks/Other: Marilan Magic Toast, Valda Diet Fibras, Chá de Ervas (exceto Camomila, Infusão), New Millen Colágeno Hidrolisado. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claunavet's Weight History
|