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Had two parties this week; one wedding with amazing food and desserts and a party yesterday with every kind of temptation available. I was totally in control; didn't have any food cravings; I had prepared my meals ahead of time, had eaten a good breakfast, so I was ready for the battle and I won! Yay!
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94.6 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 98.36g | Prot: 60.27g | Carbs: 35.48g.
Breakfast: atkins bar coconut almond. Lunch: black olives, celery, spinach, deviled eggs. Dinner: caesar dressing cardinis, lemon juice, parmesan cheese, romaine, roast beef. Snacks/Other: peanut butter natural, atkins chocolate shake. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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