Weigh In record (no journal entry) for 17 July 2011
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93.0 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 128.40g | Prot: 84.57g | Carbs: 27.31g.
Breakfast: unsweetened coconut, coconut milk, egg, cream. Lunch: trader joes tuscan balsamic dressing, cucumbers, romaine, chicken breast. Dinner: unsweetened coconut, coconut milk, egg, cream, chicken, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Snacks/Other: madera almonds. more...
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steady weight
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F8thful1's Weight History
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