Weigh In record (no journal entry) for 21 August 2011
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90.3 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 69.58g | Prot: 66.45g | Carbs: 39.44g.
Lunch: cheese, ranch, lettuce, chicken. Dinner: blueberries, strawberries, kraft mayonnaise, tuna, mission carb balance whole wheat tortilla, dill pickle. Snacks/Other: almonds butter toffee, atkins caramel nut chew. more...
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Losing 0.5 kg a Week
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F8thful1's Weight History
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