Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeffreysig
Journal
26 Oct 11
jeffreysig's Journal, 26 Oct 11
jeffreysig's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2011
91.9 kg
Lost so far:
21.5 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2011:
1555 kcal
Fat: 36.83g | Prot: 81.95g | Carbs: 227.06g.
Breakfast:
cocoa krispies.
Lunch:
archer farms kung.
Dinner:
sesame chicken, white rice.
more...
3073 kcal
Exercise:
Desk Work - 15 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeffreysig's Weight History
View Complete History