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Wow....I'm so excited that I am slowly but consistently moving down in weight! Some days I want to give up and return to my old ways, but overall this eating plan has been satisfying. The one-two punch of my current system is making the best choice for the carbs that I do eat, and then walking every day (a little walk/run added in too).
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88.5 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1189 kcal
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Fat: 80.52g | Prot: 87.21g | Carbs: 50.71g.
Lunch: feta cheese, caesar dressing, romaine, chicken. Dinner: sour cream, cauliflower, cucumber, chicken. Snacks/Other: cheese, scandinavian bran crispbrea, dark chocolate roast almonds emerald. more...
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Losing 0.9 kg a Week
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