Weigh In record (no journal entry) for 10 September 2011
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88.0 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1479 kcal
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Fat: 93.73g | Prot: 85.79g | Carbs: 47.32g.
Breakfast: cream, jimmy dean sausage, raspberries, greek yogurt, egg. Lunch: scandinavian bran crispbread, cheese. Dinner: syrah, croutons, caesar dressing, parmesan, salmon, romaine. Snacks/Other: atkins chocolate nut roll. more...
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Losing 1.1 kg a Week
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F8thful1's Weight History
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