Weigh In record (no journal entry) for 18 September 2011
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88.5 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1412 kcal
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Fat: 99.23g | Prot: 98.63g | Carbs: 27.24g.
Breakfast: atkins cinnamon bar. Lunch: canola oil, avocado, mushrooms, green bell pepper, onions, shrimp, steak, chicken. Dinner: hidden valley ranch, dill pickle, tuna, egg, romaine. Snacks/Other: cream, cheese. more...
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Gaining 2.1 kg a Week
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F8thful1's Weight History
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